Home » Types of Training » Range of Motion Stretching and Toning

Range of Motion Stretching and Toning

ROM (Range of Motion Stretching and Toning) is a program designed to stretch and tone not only muscles but joints while incorporating weights to tone and strengthen. The stretches are designed so everyone can perform them, at all levels. The sessions are tranquil and utilize deep breathing techniques leaving you feeling refreshed, renewed, and unstressed. Your muscles will become stronger and more balanced, creating improved posture which will relieve muscle tension and aches and pains. ROM Stretching and Toning increases performance and decreases risk of injuries keeping you healthier and stronger.

Incorporating this in an Athletes program will give you an advantage to excel with eased agility and be able to excel with less risk of injuries.

Benefits:

  • Improved Stability
  • Improved Flexibility
  • Improved Balance
  • Improved Motility
  • Improved Health
  • Improved Strength
  • Improved Posture
  • Improved Focus
  • Improved Mental Clarity
  • Improved Athletic Performance
  • Improved Breathing Techniques
  • Improved Concentration
  • Increased Relaxation
  • Increased Independence
  • Decreased Stress
  • Decreased Risk of Injuries
  • Decreased Muscle Soreness